Club Information

Our Certified Trainers develop prescriptive fitness plans specific to our clients needs.
Weight Loss/Gain, Flexibility for joint health, Post Rehab Fitness for increased range of motion, Sport Specific Training

NEW!! Our group classes are led by experienced instructors
Kickboxing, Sculpt and Tone, Cardio Dance Rhythms, Gyrokinesis

We offer a non-intimidating, unique setting for independent workouts
Cables, Smith Machine, Hammer Strength, Cybex

We have a variety cardio machines to keep you aerobically fit.
Octane Cross trainers, Treadmill, upright/recumbent bicycles, spinners, Step mill, Row machine

Conveniently located in the heart of Montrose, just minutes from Downtown, Midtown, River Oaks, and the Heights

Monday thru Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 4:00 PM and
Saturday 8:00 AM - 1:00 PM

We invite you to experience our approach to fitness, and discover your true potential.