1210 West Clay, Suite 3
Houston, TX 77019
Main: 832.443-3488
Fax: 713.521.0033

STUDIO HOURS
Monday-Thursday: 6am-8pm
Friday: 6am-4pm
Saturday: 8am - 1pm
Sunday: CLOSED

Formula Fitness Athletic Club

We're different, let us show you how!

Our Certified Trainers develop prescriptive
fitness plans specific to our clients needs.

Weight Loss/Gain
Flexibility for joint health
Post Rehab Fitness for increased range of motion
Sport Specific Training

NEW!! Our Group Classes are led by experienced instructors..

Gyrokinesis - 3 dimensional stretching for posture and joint health
Kickboxing - 40 minutes of heart raising punches with core strengthening
Sculpt and Tone - 55 minutes of building muscle and endurance
Cardio Rhythms - 40 minutes of cardio dance

We offer a non-intimidating, unique setting for independent workouts.

Cables • Smith Machine • Hammer Strength • Cybex

We have a variety of cardio machines to keep you aerobically fit.

Treadmill • Upright/Recumbent Bicycles • Spinners
Octane Cross Trainers • Row Machine • Step Mill

Conveniently located in the heart of Montrose, just minutes from
Downtown • Midtown • River Oaks • The Heights

Monday thru Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 4:00 PM and
Saturday 8:00 AM - 1:00 PM

We invite you to experience our approach to fitness, and discover your true potential.
Are you frustrated with your present program?
Are injuries slowing your progress or hindering your ability to enjoy everyday activities?
Are you confused with how your body won’t respond to your present menu?


IMPORTANT INFORMATION ON HOW TO IDENTIFY WHETHER SOMEONE IS HAVING A STROKE.