Formula Fitness Athletic Club
We're different, let us show you how!
Our Certified Trainers develop prescriptive
fitness plans specific to our clients needs.
Flexibility for joint health
Post Rehab Fitness for increased range of motion
Sport Specific Training
NEW!! Our Group Classes are led by experienced instructors..
Gyrokinesis - 3 dimensional stretching for posture and joint health
Kickboxing - 40 minutes of heart raising punches with core strengthening
Sculpt and Tone - 55 minutes of building muscle and endurance
Cardio Rhythms - 40 minutes of cardio dance
We offer a non-intimidating, unique setting for independent workouts.
Cables • Smith Machine • Hammer Strength • Cybex
We have a variety of cardio machines to keep you aerobically fit.
Treadmill • Upright/Recumbent Bicycles • Spinners
Octane Cross Trainers • Row Machine • Step Mill
Conveniently located in the heart of Montrose, just minutes from
Downtown • Midtown • River Oaks • The Heights
Monday thru Thursday 6:00 AM - 8:00 PM
Friday 6:00 AM - 4:00 PM and
Saturday 8:00 AM - 1:00 PM
We invite you to experience our approach to fitness, and discover your true potential.
Are you frustrated with your present program?
Are injuries slowing your progress or hindering your ability to enjoy everyday activities?
Are you confused with how your body won’t respond to your present menu?